3 Detox Smoothie Recipes to Cleanse and Hydrate

 Whether you overindulged at dinner last night or just want a fresh start to your morning, a healthy smoothie is the perfect solution.

Smoothies are an easy way to pack multiple servings of fruits and vegetables into one delicious drink. However, not all smoothies are healthy—many store-bought versions are loaded with hidden sugars.

Here are 3 DIY detox smoothie recipes that are clean, hydrating, and sugar-free.

1. The "Green Goddess" Glow

This is the ultimate green smoothie for skin health and digestion. The cucumber adds hydration, while the ginger provides a metabolic kick.

• Ingredients:

  • 1 cup Spinach

  • 1/2 Cucumber

  • 1 Green Apple

  • 1/2 Lemon (juiced)

  • 1-inch piece of Fresh Ginger

  • 1 cup Coconut Water

2. The Berry Antioxidant Blast

Perfect for an energy boost without the caffeine crash. Berries are low in sugar but high in flavor and antioxidants.

• Ingredients:

  • 1/2 cup Frozen Blueberries

  • 1/2 cup Frozen Strawberries

  • 1/2 Avocado (for creaminess)

  • 1 tbsp Chia Seeds

  • 1 cup Unsweetened Almond Milk

3. The Tropical Turmeric Tonic

Anti-inflammatory and refreshing. This smoothie tastes like a vacation in a glass but works hard to reduce inflammation in the body.

• Ingredients:

  • 1/2 cup Frozen Pineapple

  • 1/2 Banana

  • 1/2 tsp Turmeric Powder (or fresh turmeric)

  • Pinch of Black Pepper (activates the turmeric)

  • 1 cup Water or Orange Juice

Blending Tip

To get the smoothest texture, blend your liquid and leafy greens first, then add the frozen fruit and blend again. This prevents chunky bits of spinach in your drink!